Men Over 40
-
The Strongest Muscle Is the One Between Your Ears: What the Research Says About Breathing, Mindfulness, and Handling Stress After 40
I’ve spent three decades coaching men through hard things — heavy bars, fourth quarters, injuries, life. And here’s something I’ve learned watching guys in their 40s and 50s: the ones who hold it together aren’t the toughest. They’re the ones who can calm themselves down. Your nervous system is part of your training. You plan…
-
Building Muscle After 40: A Coach’s 10-Rule Playbook
You’ve heard the line: after 40, it’s all downhill. I’m here to tell you that’s only true if you sit still. I’ve coached strength for over three decades, and I’ve watched plenty of men in their 40s, 50s, and 60s build more muscle than they ever had in their 20s. Not because of some secret.…
