Recovery
Sleep, mobility, soreness management, and rest day strategies
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The Strongest Muscle Is the One Between Your Ears: What the Research Says About Breathing, Mindfulness, and Handling Stress After 40
I’ve spent three decades coaching men through hard things — heavy bars, fourth quarters, injuries, life. And here’s something I’ve learned watching guys in their 40s and 50s: the ones who hold it together aren’t the toughest. They’re the ones who can calm themselves down. Your nervous system is part of your training. You plan…
