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## Endorphins, The Runner’s High, and Exercise Science

### What is the Runner’s High?

The runner’s high is a state of euphoria, reduced anxiety, and pain suppression experienced during prolonged, strenuous exercise. According to exercise science, this phenomenon is primarily linked to the release of endorphins, endogenous opioids produced by the body, although other neurochemicals also play a role.

### Key Takeaways

* **Runner’s High Definition:** A feeling of euphoria and reduced pain/anxiety during intense exercise.
* **Primary Cause:** Endorphin release, the body’s natural opioids.
* **Contributing Factors:** Endocannabinoids, dopamine, serotonin, and norepinephrine also contribute.
* **Exercise Type:** Primarily associated with moderate-to-high intensity aerobic exercise lasting at least 30 minutes.
* **Benefits:** Improved mood, reduced stress, pain management, and enhanced well-being.

## What is the Runner’s High and How Does Exercise Science Explain It?

The runner’s high is that incredible feeling of well-being, reduced anxiety, and even painlessness that many runners experience during or after a long, challenging run. But what exactly causes this

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*Originally published on [FitForge AI](https://fitforgeai.net/blog/endorphins-runners-high-exercise-science). Start your free 7-day trial today!*