Unlock your potential by mastering sagittal, frontal, and transverse planes of movement. Learn how to optimize workouts for balanced strength, functional fitness, and injury prevention. NASM & PN principles. 👉 Read the full article with workout plans at https://fitforgeai.net/blog/planes-of-movement-sagittal-frontal-transverse Powered by FitForge AI — your personal AI fitness coach.